Hello Fellas- I am new to the forum and would like to take a second to say What's up...
To the question at hand. I am also kinda new to the lifting world and wonder if I'm on the wrong planet. I have been seriously lifting for approximately 3 months. On and off for the past year with no true schedule.
Since then I have only gained 1/2 -3/4 of an inch in my arms and about 1-2 inches in my chest/back.
Curious if I am making any true gains or am I just spinning my wheels. Please advise if I sound like a hard gainer and if I need to step it up about 40-50 notches. Thanks in advance.
I know that yuo will ask about diet, so here it goes. I mostly have been following the ABS DIET for about two weeks with extra protien and some extra carbs. So let me have it.