i started a new weight loss diet, this is a typical day, i eat about the same thing everyday.i weigh 200 lbs, i am fat. i do 3 total body workouts a week and i will be adding some HIIT soon, i also take HOT-ROX.
4 oz. chicken breast, 6 oz. grapes
300 calories/3g fat/30g carbs/36g protein
2 cans of tuna, green veggies, tbsp. carlsons fish oil
300 calories/13g fat/33g protein
330 calories/52g carbs/25g protein
300g egg whites, veggies, oz. ground flax seeds
330 calories/12g fat/11(8)g carbs/38g protein
4 oz. chix, veggies, tbsp. natural PB
310 calories/12g fat/3(1)g carbs/40g protein
4 oz. chix, veggies, tbsp. xtra virgin olive oil
330 calories/18g fat/36g protein.
all that sums up to 1900 calories/58g fat/96(9)g carbs/208g protein. the only time i get hungry is about 3 hours after i eat a meal.
what do you guys think?