I eat about 2000 calories a day trying to get at least 150g of protein with that. My height and weight is 5'6/145lbs, age 19.
Deadlift - 365x1
Squats - 190x10
Bench - 155x5
(Deadlift is much higher than both cause I've only been squatting and benching for a month since I just got a bench/rack then)
My goal is to increase those numbers BUT I'm also trying to get leaner (going on vacation) and fit for rugby so I'm going to start doing cardio 6 days a week (HIIT and light cardio alternating) and lift heavy 3-4 days a week.
How much would I need to eat in order to get leaner but get stronger at the same time? I've been on 2k calories the past few months and I've only lost about 1-2lbs in about 2 months cause I have been neglecting cardio.