I really don’t know if im eating enough. I am trying to gain strength without gaining a lot of fat. This is what an average day looks like:
6ft 178 pounds
Meal 1: 5 eggs, scrambled (small amount of milk added)
Meal 2: 5 oz chicken, 1 cup rice (rice usually has 190 calories)
Meal 3: 5 oz chicken, 1 cup rice
Meal 4: Some type of meat (Pork,hamburger,chicken,ham), veggies, potatoes
Meal 5: Leftovers from meal 4
On my workout days (3 days a week) I drink Surge PWO. I am doing Madcow’s 5x5 program.
Am I getting enough food intake for my goals? Do I need to add some oatmeal to my breakfast to get an extra 200 calories?