Long story short, I’ve played football since I was a kid, and I’m hoping to continue playing in college. Right now
I’m following WS4SB and after talking with a friend about it, I’m not sure if I’m eating enough. I’m about 6’2 225 and my day goes a little something like this
Breakfast- apple, orange, 2 cups milk
snack- 1/2 cup almonds, beef jerky
lunch- peanut butter sandwich
PWO- protein shake w/ creatine + milk
then I make an omelette (sp?) with 4 eggs, milk, and cheese, sometimes I have whatever my dad makes for dinner after that, and sometimes I just settle for that as dinner
before bed- casein protein shake made with water
I get something like ~200 grams protein, 135 carbs, and 100 fat, If it helps I’m also taking ZMA and Alpha Male. I know some might say I’m young enough that the Alpha Male won’t have an effect, but I notice a significant difference.
So do you thing I’m getting enough protein or should I add somewhere??