I think I have a pretty solid plan for most bodyparts, but Im not sure of what to do for shoulders. I know so many exercises that I don’t want to exclude any but I dont’ know how much is too much.
I start with shrugs behind my back with the smith machine, then I do dumbbell military press, then rear delt raises with dumbbells, then upright rows, then front and side laterals in superset and i might even do dumbbell back flys.
I feel like I’m doing so much. I only do 4 exercises for my chest and 5 for my back. seven for shoulders might be pushing it. Obviously Im not getting rid of the presses but what should I drop if anything. Im going for size