Would you mind telling me if my weekly training volume is too much please.
I’m a natural man 37yrs old I have a physical job
I’m looking to drop fat but I’m not in a rush maybe gain some muscle in the process.
I’m currently not doing any extra cardio
The workouts are all full body usually in a upper lower upper style circuit.
Mon - full body EDT circuit
General warm up 5 mins and mobility
2 sets of single arm Carry combo
Left arm Waiters walk 30m
Left arm rack walk 30m
Left arm suitcase carry 40m
Repeat for right arm
2 x12 minute blocks of
Parallel bar dips (bw) x6
Sl rdl/ single leg bodyweight leg curls x6
Inverted rows (bw) x8
Single arm ovh press x6
Single leg glute bridge (bw/bands) x10
Bicep curls/ chin up (bw)
4 sets backwards sled drags 60sec rest
Wednsday - full body circuits
General warm up and mobility
Loaded carry combos above 2 sets each
Bw Ring dips x5-8
Sl rdl x6-8
Bw Chin up x4-6
Single arm over head press x5-8
Single leg hip thrust x 10 -15 (bw/ bands)
Bw Inverted row x8
3-4 sets prowler pushes/ backwards drags 60sec rest.
Friday - full body EDT circuit
Same as Monday maybe a few exercise changes
Saturday - upper body mechanical drop sets
And lower body posterior chain circuit.
Lower body posterior circuit.
Sl reverse hyper x15
Sl 45° back extension x15 (bw)
Full glute ham raise x6
Bw sl hip thrust x10
Calf raise x15-20
Mechanical drop sets
Bw parallel dip
Decline press up
Inclined push up
Supine chest throw
Inverted row wide
Inverted row neutral
Bicep reverse curl
I appreciate any feedback you can give me.
Many thanks Aaron