Am I Doing This Right?

Diet and Nutrition
1

On training days:

30 Min Before
1 serving Protein Shake (Grow!)

BCAA (6)

Lifting

BCAA (6)

Lifting

BCAA (6)

Post Workout
1 Serving Surge
1 Scoop Creatine

And Before Bed:

45 Min After Last Meal

ZMA

Wait 45 Min

Metabolic Drive

Thanks!

2

Id wait 2-2.5 hours after last meal and 30 mins prior to your Metabolic Drive to hjave the ZMA. Now if that last meal has no calcium no real sweat but still

Phill

3

Your pre and post workout nutrition looks solid as hell, it looks almost exactly like mine.

How long have you been doing this? I can tell you for sure that you should see results from the BCAAs, provided your workouts are solid. No pussy workouts! Good luck and please report back.

4

[quote]mazevedo wrote:
Your pre and post workout nutrition looks solid as hell, it looks almost exactly like mine.

How long have you been doing this? I can tell you for sure that you should see results from the BCAAs, provided your workouts are solid. No pussy workouts! Good luck and please report back.[/quote]

I plan on starting this on Monday! I haven’t had a chance to try it out, but this is what I have put together based upon reading posts and articles. Without this site I’d be lost.

5

It sure seems fine to me, all that’s needed is a thorough workout to benefit from all this, and you should see some pretty good gains, that’s for sure. :smiley: