Hi everyone I know this topic comes up thousands of times but I just wanna know if my current regime is gonna see me make substantial gains both in strength and size. My current program is 5x5 stronglifts which I have just started following sort of just messing around with weights for a year.
I am sticking to the 3 exercises per workout (eg.Squat/OHP/Deadlift), I'm eating around 3000 calories a day mostly clean and I get roughly 5-7 hours sleep a night. I guess all I want to know is will this current regime see me make good gains or is there other factors I should also be taking into account? Thanks in advance, all criticisms welcome