OK, Ive been doing the Waterbury 10X3 workout for about 2 weeks. Im 31 and weight about 190 when I started with about 22-23% body fat. I am taking about 175-200 grams of protein a day and creatine and daily caloric is around 2200-2300. I do feel better but my overall weight has gone up to 195-196. Should I be concerned this early on?
I am consuming a shit load of fluids....could it be water weight? Am I doing something wrong? I just hate the way I look right now. Feel like I am busting my ass and not getting any where. I know I should have patience but.....just want to make sure Iam not doing something wrong. Opinions?