Am I Doing It All Wrong?

[anon50325502]

Or this:

Meal Plan for a Late Evening Workout

Same situation is here. Regarding to carbs, try to make it around your workout and on breakfast. Assuming you wake up on 06:30AM, then: Breakfast: Complex carb + Protein Lunch: Protein + Healthy fats Pre-Workout Meal: Complex carbs + Protein Post-Workout Meal: Simple carbs + Protein Dinner: Slow digesting protein + healthy fats BTW 400g of carbs seems very high amount, what are your stats?