I have no pictures or any other way of showing you how i actually do them so I’ll do my best to describe my action.
I’ve seen and read how to do them plenty of times, but I’m still having trouble.
my back is flat, my chest is up and i have a shoulder grip. When i pull up i drive with my legs but about halfway between my legs being fully extended i start to use my back. at that point, the rest of the lift seems to be me straightening my back while my legs straighten out from under me. I feel the weight going onto my toes and not my heels, and i feel my lower back burning.
Is my back supposed to have the same angle with my legs until my legs are fully extended? Or should it change halfway through the lift.
WTF am i doing wrong? It hurts like a biatch sometimes