For some reason that site keeps crashing Internet Explorer for me, causing me to lose what I’ve typed here before I’ve finished the post. This has happened to me before with that site.
From memory then from 2 crashes previously, the macronutrient composition was approximately 58% of non-fiber calories were from fat, 22% from non-fiber carbs, and 20% from protein.
And you’d have to consume something like 820 cal (not the exact figure) to get an example protein intake of 40 g.
Not what I would call “quality” personally.
I go with the BK Grilled Chicken Salad, no cheese, no croutons, no dressing. It would be nice if the amount of chicken were just a bit more, but it isn’t. On the other hand one can use it as an opportunity to take some dessicated liver tablets, thus increasing the protein amount by 7 g or so.
I wasn’t able to pull up the Special K nutritional information without crashing IE. No doubt others can do it, but what with the high quality of Microsoft software resulting from a billion-plus dollars per year in research (as compared to the quality of certain software produced for free out of people’s personal industriousness) IE doesn’t work properly in all situations or anything like it, nor could I name the Microsoft product that does.