Hi guys, I’m 24 and I’ve been training now for around 9 years pretty solidly. However about 4 months ago I had a rotator cuff operation after damaging it playing rugby. During pre and post OPP I lost a lot of muscle. However I’ve recovered quite well and it’s all piled back on since and I’m near enough back to where I was ( give or take a couple lb ) and my strength is a little off ( as you would expect )
My stats are as follows ;
5ft 8 or 173cm
14st 3lb or 200lb
I’d have a guess and say I’m around 18-20% body fat so I’m not really lean, however my abs are still kicking about there a little!
Being lean really isn’t my goal currently, I’d love to get 15st+ before I eventually cut however.
I’m all natural currently however I’m considering my first cycle this year