So I did some readings on Carb back loading, and love what I hear as it fits my schedule perfectly. I thought id start it up, and would like to see if im doing it right + get some questions I have, answered.
7am wake up
- coffee with 2tsp of cream
- drive to work
- 6oz steak strips
-1/2 cup of green peppers
-4 egg whites
-handful of nuts, yo (almonds)
i train around 530 so here ill have 1 cup of oats mixed with a little bit of protein powder for flavor
This is where i wanna incorporate Plazma. Not sure what the dosage to use before/pre/post, so please help me out
-Plazma or protein shake with banana? do tell, fellow tests.
hour after workout;
Potatoes or rice or sweet potato with some type of meat and veggies.
not sure what to consume here to be honest?
Ok so before this, i was basically eating rice and chicken all fucking day, everyday. So this is a huge step for me. Im 6 foot tall, 235lbs. Am I on the right track? what should i adjust/fix? Does carb back loading care about calorie intake at all?
Please rape and pillage this post. Id like to get a good grasp on this so I can demolish dem gainz.