Hey buddy. I’m a few months older than you. I’ll be honest here, because I really have nothing to hide — I almost killed myself a number of times throughout the last year. I struggle with depression and suicidal thoughts on a regular basis, and over the last year things got especially bad for me (sick 24/7, life was on hold, lost 30 pounds, lost a girl that was really close to me — twice!). Well, flash forward a year. I have a girlfriend who is 10 times better than she ever was, I figured out WHY I was sick (currently taking medicine to get rid of a parasitic infection, thankfully), and I’m putting weight back on.
Things get better, dude. If I can do it, so can you. Do 5/3/1, Starting Strength, or even just fix up your diet and keep doing what you’re doing. Throw in some chicken/milk/peanut butter/steak please. Seaweed salad is best left to Whole Foods hippies.