Hello everyone. I’m writing here because i have a small problem. I train about 1 year. My size:
My problem is that i dont know, who I am. I m still begginer ? I m intermidiate ?
One i know, i cant add weight to compund lifts every workout.
I m on program like this: FBW, Upper, Lower, FBW. I m on this plan 3 months and i feel so tired. I feel my mood is bad.
I eat very much. 130g proteins per day, 350g carbs, 70g fats.
When i started my weight was something about 60kg. But befere gym i grew from 49 kg to 60kg.
What you think about me ? What should i do ?
And please, dont give me advice like ‘‘Go to ICF 5x5’’. I hate this program. I done it and it is so boring.
Now i think, I will take one week of and then i think i will start UPPER/LOWER od smth like this.
Any advice ?