T Nation

Am I 3 or 1B? Which Nutrition Plan Should I Buy?

Hi

Is this Type 3 or 1B? Because in the Main Category i have more Points on 1B than 3. Should i buy the Nutrition Plan 1B or 3? Or mix them?

Results:
||TYPE 1A| TYPE 1B| TYPE 2A| TYPE 2B| TYPE 3|

Main |24 51| 18| 14| 40|
Secondary 20| 24| 6| 34| 26|
Other |7| 16| 12| 29| 31|
Total |51 |91 |36 |77 |97|

Some knows if i should go for Tyoe 3 or 1B?

Total Score
3: 97
1B: 91

But Main Group:
3: 40
1B: 51

On Secondary its 2B with most Points and in the other Group also.

So is it then 1B or 3 or should i mix both Plans?

When i read the descriptions of 1B an 3 Type then i think this describes me well. But the Eat Plan for Type 3 is with more Carbs then 1B and Type 3 should eliminate Fodmap. With my Results, can i eat Things like whole grain bread? Cottage Cheese? Milk?

Should i set the Carbs like a Type 3 or Like a Type 1B?