hey folks…i was following the fasted state cardio thread a bit in the Dog Pound and i was recalling how well that has worked for me in the past. As opposed to afternoon/evening weight training and HIIT. My comparison was after 2 weeks i saw a big difference in fat loss doing the morning workouts as opposed to evening workouts that had verrry sloow results.
for you folks that HIIT in the morning…do you save your weight training for the evening? or do you do a full weights/HIIT morning workout and just eat afterwards? Would it be detrimental not to eat before a morning lifting workout?