I’m in a cutting phase right now and have read so much conflicting information on AM cardio that I thought I’d ask for personal experiences.
I do stuff like running the stairs/bleachers outside when it’s warm, or doing HIIT programs at the gym when it sucks out. You know, run for a minute, jump off and do pop squats or etc.
In a cutting phase, should I be doing this fasted or what? Right now I usually just take some XTEND (BCAA’s w/ Glutamine) or a big handful of BCAA’s on their own.
Any advice? The goal is to continue cutting via diet while hanging on to what I’ve got muscle wise…