Hey again
Ahh your a pretty big fella then ;0) I’m 174lbs at 8%bf so a slight chap to put some context into my previous post. Getting up at 5.am can be a bitch but you soon get used to it - I actually quite enjoy some quiet time from 5 - 5.45.am where I can drink coffee, check email before hitting the weights/conditioning. My AM sessions are in my garage gym (I live in Bangkok so it;s always warm/hot as fuck) I find 45 minutes to be enough time between waking and hitting heavy iron (apparently not good to compress the spine straight after waking up) and it sets me up for the day…
If life gets in the way of an evening session (I am a single parent with a 2 year old so often it does) - you’ve still got a session in the AM.
Good luck and keep up the good work brother