Just started one of you programs and did the lower split today :
Romans D.L. 4x10
BulgarianSplit Squat 4x10 "asshole"
Step up 4x10
I threw in calf a 4x10
Looked at the program and thought not to bad, never did the split squat in my entire life, never swore at someone i don't know like this either. In my 20 years of lifting even two a days during high school getting ready for a meet my quads never tired like this. During my last set of split squats I was thinking about playing an irish jig on the pipes while dancing om your grave.
Then I tought how cruel to play and irish tune on a scottish grave. Sorry?
Nice training program looking forward to finishing..... cd