Hey guys, I’m new and wanted to get a couple of opinions on something. I have been training on a consistent basis for about 2 years now, and have tried a lot of different rep schemes over that time.
4-6 some weeks, 8-10 other weeks, you get the idea.
I am a big Max-OT fan, and always feel the best with their program. I feel sore for days afterwards, and my strength gains are pretty respectable for my size.
My question to you though is, do you think training in a 4-6 rep range almost exclusively, a bad thing? If strength increases, then you’re gaining muscle right?