I wanted to ask whether it is common to get really sore in the adductors the day after squatting (low bar squat). The soreness may last up to 4 days. I don’t really get sore in the quads from squatting, but the soreness in the adductors is pretty bad, inhibits mobility and definitively affects any lower body workout done before it has completely gone away. It’s particularly severe when I squat in the 3x5 to 5x5 rep range, and I don’t seem to get used to it. I could squat the same weight for 3 consecutive weeks and would probably still get the same soreness.
Has anyone experienced this or found a way to prevent / alleviate this?
Thanks a lot in advance.