Always Full

hey brah i agree its all about eating foods that you like, which makes you less likely to skip a meal and stall your progress. if you look at my thread below its a good example of how i’ve been doing this. i’ve only started it a week and im loving it already:

another tip which is also in that thread is that its much easier to drink calories than eat them. for example every day now i mix milk, peanut butter and whey in a blender, pour it into a bottle and take it with me wherever i go. whenever i need to fit an extra meal in i just chug half of it, which gives 500 calories and 47g protein. if you could get maybe 2 or 3 of your meals in liquid form like this it might solve A) the bloated feeling, and B) the fact that it is taking you so long to eat the meals.

i am not huge and i am not an expert, just some friendly advice :slight_smile: