Squat 6 [O] Bench 4 [X] and Be Leaner [ / ]

I am starting to think I am on a 22 hour day body clock or something. Woke up at 2am this morning…did sleep for 6 hours though. Tomorrow I am switching to decaf and getting this sleep shit locked in.

Pretty sure I gained 2 “good” kg since last cut. Last cut my waist and KG weight was pretty much the same the whole way through. This time the same correlation but +2kg.

230am 94.0kg and 92cm waist…both are PRs for this cut.

and some fun Bro (scrap) Booking…

I would probably be cooler if I said the effects and music were ironically choosen but I am too old to lie about that shit…it’s fun.

Day off, prbly gonna hit the strongman medleys tomorrow, HAPPY SUPER SUNDAY YA’LL!!!

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