so i’m new on here i’ve been training for 3 years now and im not a novice but not advanced in my opinion anyway. just to start off my stats.
squat-1rm - 420 lbs
deadlift- 510 lbs
seeing as tho i have always done 5x5 strength training reps and sets. i was wondering if anybody knows any good strength programs to move on to or reps and sets that would be good for me to become stronger on.
my program so far that has helped me even tho it is repeatitive. i play soccer/football also on tues, thurs and sat!
sun- max day legs and shoulders
monday- rep day chest and back
tuesday- cardio HIT and abs
wednesday- rep day legs and shoulders
thursday- max day chest and back
friday- cardio HIT
any help would be great.