my coach is teaching me some new accessory movements for my pressing.
Seated military presses to the top of my head. He's had me working up from high reps over the last few weeks and today it was nut up and do some heavy work 225x5 in video. These scare the crap out of me because if you don't control the weight on the way down your cranium will do it for you.
Second video is my first time doing "rolling dumbell extensions" don't know how I feel about these yet but they were a nice change from using a bar.
I was in an old school hip hop kind of mood this moring.