T Nation

alw to SRS about my bulking diet

hey bro i did some adjusting to my diet since i read your post let me know what u think…

meal# 1 7:30 am 4 egg whites & 2 whole eggs, 1/2 cup oats with 1 scoop pro powder …this powder i use has 130 calories 1 g fat 2 g carbs and 27.5 g pro…carbs in this meal are about 35g

meal # 2 10:00 am 2 scoops pro powder with water and 1 tbsp flax oil

meal # 3 1:00 pm 2 6 oz cans tuna with 3/4 cup brown rice.carbs in this meal are about 50 g

1:45 eca stack

2:15 pm workout

meal # 4 3:30 2 scoops pro powder with water and 4 tbsp dextrose this dextrose has 53 g carbs per 2 tbsp…total carbs in this meal is about 110 g

meal # 5 5:30 pm 1 chicken breast and 2cups brown beans total carbs in this meal is about 110 g also…

meal # 6 7:30 pm 2 scoops pro pwder with water and 1 tbsp flax oil

meal # 7 10:00 2 scoops pro powder with water and maybe 1 tbsp flax oil not sure about this though…now thats it …should i follow this same plan on nonworkout days as well if so what should i eat and what amounts to replace the postworkout shake ???any way thanks for all your help…