T Nation

Altrocks Chisel and Hammer



Currently doing 2-a-days.

Will fill in more info later, stats, lifts and how an average workout looks like.
Gotta run!



AM: Pull
50x10, 95x10, 140x10, 200x8x3

Pendlay Rows:
50x12, 95x12, 125x8, 150x6 170x3x2

Barbell Curl:
50x12, 60x10, 85x8x3

Preacher Curl:
50x8, 60x8, 65x6

PM: Pull

1Arm bent over DB rows:
20x12, 50x10, 65x8x3

DB Shrugs: 80x15x3

Concentration Curls: 35x8x3

Hammer Curls: 105x6x3