As detailed a couple of weeks back, I started a low-carb, no-dairy, no-gluten diet.
Lost 20+ pounds so far in around one month. No body comp assessment. My assessment of progress is done with what I see in the mirror.
Dairy-free and gluten-(you could say starch)-free limits snacking options the options a lot.
Getting tired of eating peanuts for snacks. And I do not appreciate the goitrogenic (bad for thyroid) potential side-effects.
Whey and whey-derivatives is not an option. I also try to keep my food intake as raw as possible.
Any suggestions? Thanks in advance!