Hi there, was just looking for a bit of advice. I recently found milk and therefore my protein powder to be the cause of my acne; stopped taking them and my skin improved, took them again for just 3 days and it's flared up again
Have been looking around at other proteins available, mainly for use PWO and would like some advice on the best kind to go for in regards to forming a complete protein and actually being able to swallow it! (egg white powder is practically perfect except for the fact that it's completely unpalatable!) I'm considering going for a brown rice protein/pea protein blend...what do you recommend?