Does anyone have any ways they work an alternative to flyes in there routine? I did a search but no one had any decent alternative. Now, the only reason I ask is cause they wreak havoc on my right rotator cuff.
I have not gotten any major pain while executing the lift, its more like something is moving around in my front delt. Feels really weird! I don’t want to hurt myself so I was just curious if anyone uses an alternative movement. Thanks in advance!