What flexed-knee calf exercise can you do instead of seated caise raise? Suggestions?
I am asking this because the seated calf raise at my gym is crazy dangerous. I injured myself with it. You know when you finish the set and you cant lift the weight over the pin or you slap the pin and it rebound back. Then the weight crush your calf and makes your foot dorsiflex to the shin. It happened two times. fucking hurts . I am not touching this machine anymore.