I understand the importance of jumps and throws. Also, I know there’s not much that can replace them. The only gym I have access to doesn’t have any medicine balls or boxes.
Until I can get my hands on a medicine ball, what could I be doing instead? I need to be doing something in the meantime.
Since I don’t have access to any boxes, I jump over the bench at the gym like a hurdle. Is there something I could be doing that would be better?
Thanks for any tips. I’m just working with what I have at the moment.