Quick question. When it comes to conditioning we have easy/hard.
When talking about easy conditioning we use either airdyne or weighted vest walks. If there is no Airdyne available and it’s not possible to get out for a walk, could jumping rope count as easy cardio? I know that obviously depends on how good i am at jumping rope but what I’m trying to look for is an equivalent to 30-45 mins easy cardio. I think jumping rope for that long would become quite difficult. So would a good alternative be jumping rope for less time maybe? Would that have the same effect I’m looking for from 30-45 mins easy cardio?
I’m currently doing 30-45 mins cardio a day to get a good Base but I don’t have an Airdyne and on lots of occasions I can’t get outside and walk (I need to do my cardio at night when kids are in bed)