Hi all
My programme for friday calls for cable woodchops but my gym does have the facility. Can anyone recommend an alternative exercise for hitting the same areas?
Thanks
Hi all
My programme for friday calls for cable woodchops but my gym does have the facility. Can anyone recommend an alternative exercise for hitting the same areas?
Thanks
grab a plate and get on the decline bench. Hold the weight above your head and off to the side, and bring it across your body like a woodchop.
Russian twists, full contact twists.