Yeah I know back squats are considered by some (all?) to be the best exercise that you can do, but my situation just doesn’t allow me to do them. I work out at my university’s gym and they don’t have a squat rack or a power rack.
I tried doing dumbbell front squats but they really fuck up my wrists, which then negatively affects my performance on other lifts (specifically overhead press)
Is this due to incorrect form?
The way I am doing them now is by cleaning up to my shoulders then performing a front squat keeping my back as vertical as possible. Is this the right way to do them? Because it’s still a bitch on my wrists.
Is there some other exercise I could do, or should I stick with the DB squats?
Thanks for the help in advance, it’s my first post here