I need to get some gpp in my workouts, and was wondering if anyone knew of anything similar to sled dragging, that could be done in a commercial gym with just the basic equipement?
Also, I would like some other gpp drills.
I read about CW’s drill where you load up the leg press with all the 45 plates, and then take them all off. Sounds like a great idea to me, might give this a try.
Any thing else you guys have done?