[quote]PB Andy wrote:
[quote]wannabebig25 wrote:
[quote]PB Andy wrote:
you ever try oats instead of a banana? Seems like it would be the better choice to me… I believe John Meadows said a good pre-workout meal is 2 scoops whey, 2 slices ezekiel bread with some grass-fed butter, oats + almond butter. That’s a bit too much for me, I do fine with just whey/oats/almond butter (usually I just put olive oil in the shake instead of the almond butter).[/quote]
i try and stay away from oats, they bloat me like no other. plus i add in some mac nut oil to my protein shake and cream in my coffee so the fat slows down the blood sugar spike id get from eating just the banana.[/quote]
i see. how many oats do you normally have? I also get a bit bloated/nauseous when I have more than 1/2 cup or 3/4 cup or somewhere around there. So I just stick to a rounded 1/2 cup oats, 1 tbsp olive oil, and 2 rounded scoops of whey. That shit right there is fuggin’ win (for me).[/quote]
i usually dont go over a 1/4 cup when i do have oats. i still eat them once in a while with honey and blueberries cause theyre damn good.