this is my first post.
My training is based around heavy weighted pullups, deadlifts, (box) squasts, bench pressing, rowing etc.
Compound movements basically.
I was doing GHR pretty good but I’ve advanced and now I’m holding a 14 kg dumbell in each hand to do the eccentric (lowering) part under control.
Thr problem is that it somehow aggrivates (spelling?) my knees so I’m looking to a good GHR alternative.