T Nation

Alternative to BTN Press-Cambered Bar Press


#1

Gday CT

I was having a think of a way for people with lesser shoulder mobility to safely reap the benefit of behind the neck press. A cambered bar would allow to perform shoulder press with more shoulder emphasis, like in a dumbbell press without the bar hitting you in the head.

I haven't been able to test it due to my recent shoulder reconstruction

If you have any thoughts, positive or negative let me know