Hey guys and gals, I’ve been away from these forums for a while but did 531 (BBB) for a couple of months and, OH MAN it works
Now I wanna start building the monolith as a personal challenge to prove myself that I can push the limits of my body.
However I have a bit of a problem, the nutrition
My wife does almost all of the cooking in my house and my day is extremely busy, so I am mostly eating on the go or in my truck (I do manage to eat in between meals, mostly a can of tuna, fruit, cottage cheese, egg salad sammich, etc)
Is there an alternative to the dozen eggs? The beef I can eat easily during lunch and dinner but the eggs are the problem (mostly because my wife is expecting a second child and we’re on a very tight position economically, eggs are kind of expensive here in Mexico)
Also, I could eat more tuna but am worried about the whole mercury poisoning deal, unless it’s just a stupid scare.
Thanks a lot!
Edit: so, here’s a rundown of what I’m eating today so you guys can get an idea
C4 pre-work out with 6 oz of water
At the gym working out, I drink a scoop of dymatize Amino Pro mixed with 12 oz of water
Done working out, I take 2 scoops of dymatize 100% whey with 12 oz of water (might change it to milk)
3 eggs with cheese, a bowl of instant oatmeal (apple with cinnamon) a cup of coffee with vanilla coffee mate
11:00 am: one cup of cottage cheese mixed with a tablespoon of jiff peanut butter (should’ve added some flax seed) and an apple
2:00 pm: lasagna made by my wife (a hearty portion) salad with Italian dressing
6:00 pm: small pack of natural microwavable popcorn
8:00 pm: chicken and turkey ham sandwich with cheddar cheese, mayo and mustard
Tall glass of non-lactose milk
I’m 6 ft 2
Weight about 220 lbs