I'm looking for an alternative to 6 weeks to super hero and german body comp. There are a few articles that are posted on here like the bowl full of jelly one. What types of programs are people on here using that don't involve cardio?
I've been seeing alot about sprints are good to do. I know most on here aren't fans of p90x, but what about a modified version? Ex on the chest and back days instead of doing push-ups just bench press instead? Maybe its a bad idea, but im just looking for a little input on what everyone else is using to shed some fat with out losing or even gain a lb or 2 of muscle