I’ve been thinking about doing a program like this for a while and after reading the recent 6 Weeks of Squatting article I’ve decided I’m going to go for it.
I may have this in the wrong section. Main goal is strength and muscle building so it didn’t seem like Powerlifting.
First off, don’t give me that overtraining shit. I’ll be alright. I’ve seen a ton of programs that are based off heavy lifts everyday and I’m no stranger to hard work. I would also only be running this for 4 weeks then do a de-load/easy week (or however long I feel I need) and see what I think of it at that point.
I would use something like this:
Tues: Rack Pulls/Back/Bi’s
Thurs: Deadlifts/Arms (Arms are a big weak spot for me, the reason why I’m hitting twice a week)
Sat: Dead Lifts/Bench/Back
I Sumo Deadlift so it’s not taxing my lower back that much (except on the Rack Pull days).
I guess I’m just looking for opinions, tweaks, or suggestions. Mainly wondering if you think I’d be better off squatting each day like this, or keep this plan alternating the Deads and Squats.