I’m a noob and have been doing Starting Strength for a little over a week. I have a question concerning the Practical Programming Novice Program on the (Alternating) between bench press and press. Do I for example do one set of bench press, then a set of press and repeat until it’s finished? And what about if I do warm-up sets in between, do I alternate those as well? What if I only need 2 warm-up sets for press, but 3-4 for bench press?
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
3x5 Press / Bench Press (Alternating)
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps