I’m doing a 4 day/week upper/lower split. It looks like this-
fri-max effort lower
Now my question is for my max effort lower day is it ok to switch my heavy lift ever week? I don’t want to do both squats and deads heavy in the same workout because ill burn out. So what I have been doing is one week I do squats for 5x3 and deads for 2x8-12 and the next week I do deads for 5x3 and squats for 2x8-12. I find that if I just drop one to focus on the other when I go back I have lost some strength so I would prefer to keep both going at the same time. Is this ok? Do you think it will hinder my progress? Is their a better way to incorporate both without lifting on my running day?