Coach when doing hard cardio similar to sprint 8, would it be okay to alternate the exercise every round?
Example:
30 sec all out bike sprint
1:30 sec rest
30 sec all out rower
1:30 sec rest
30 sec all out battle ropes
1:30 sec rest
Etc… etc…
I feel this keeps me more mentally into it. Wondering if it is just as effective as using one exercise the entire time?
Thanks for your time