K so a rather unusual question... I have a contest in just under 6 weeks and was thinking of alternating sheiko and westside:
In other words:
Week 1: westside
week 2: sheiko (week 1 of #40)
Week 3: westside
Week 4: sheiko (week 2 of #40)
Week 5: westside
Week 6: Sheiko (week 4 of #32)
Any thoughts? The idea being the sheiko is cause I love volume and it keeps my form perfect and I thrive on it... And the westside as a chance to put up some max numbers! I will max on dead only in week 3, squat in week 1 and 5 and bench do heavy triple, double and single for weeks 1,3 and 5 respectively, all shirted. Obviously 3 tops sets...
For example... plan to open on deadlift with 195kg, 215 second and hopefully hit 230kg on third. So i will do top sets of: 190, 200 and 205kg.
For the squats opening with 215kg, seonc 227.5 and third 240kg...
So will do: 210,215,220 in week 1 and 200,205,210 in week 5.
For bench opening with 145kg, 155kg second and 162.5kg third...
Will do triples to a two board with 135kg
Doubles to a one board with 140kg
And singles to the chest with 145kg