question about alternating sets or straight sets
okay so i just started a higher frequency routine where i workout chest and back and arms twice a week
heres the routine
monday - chest back arms
tuesday - legs
wednesday - shoulders arms
friday - chest back and arms
anyways thats not important my question is:
i do 2 exercises for chest and back each for each chest back and arm day, should i alternate sets of chest and back exercises or finish all sets of one chest exercise then move to a back exercise and finish all sets before moving to the second chest exercise and same with the last back exercise?
i always alternate the sets of arm workouts just for pump, and thats the only reason im asking about the set scheme, is because i know id get a bigger and better pump if i alternated sets, but i have noticed when i finish one chest exercise then move onto the back exercise then by the time i hit my next chest exercise im more recovered and ready to hit heavier weight?
which do you guys prefer or think i should do?