[quote]TheDudeAbides wrote:
[quote]paulieserafini wrote:
question about alternating sets or straight sets
okay so i just started a higher frequency routine where i workout chest and back and arms twice a week
heres the routine
monday - chest back arms
tuesday - legs
wednesday - shoulders arms
friday - chest back and arms
anyways thats not important my question is:
i do 2 exercises for chest and back each for each chest back and arm day, should i alternate sets of chest and back exercises or finish all sets of one chest exercise then move to a back exercise and finish all sets before moving to the second chest exercise and same with the last back exercise?
i always alternate the sets of arm workouts just for pump, and thats the only reason im asking about the set scheme, is because i know id get a bigger and better pump if i alternated sets, but i have noticed when i finish one chest exercise then move onto the back exercise then by the time i hit my next chest exercise im more recovered and ready to hit heavier weight?
which do you guys prefer or think i should do?
[/quote]
I’m interested in what exercises you plan on doing.[/quote]
for chest back and arms i do this:
flat barbell bench
weighted pullups (narrow grip palms faceing eachother parallel)
incline barbell bench
wide grip rows
barbell curl (45lb bar)(slightly wider than shoulder width)
overhead tricep extentions (since we dont have dumbells i just put weights on one side of a 25 lb straight bar and lift it over my head like a dumbell tricep extention with two arms.)
thats the first workout the second time in the week that i hit chest back and arms looks like this
incline barbell bench
wide grip lat pulldown
weighted dips
one arm rows reverse grip (kind of like the same grip youd use for a chinup with palms up except doing a row)
concentration curls
one arm tricep extentions with the rope on a pully system
i also do arms with shoulders and on that day i do this:
skull crushers
preacher curls
i do 3-4 sets on everything that i workout more than once a week and my reps may very weekly from 2-10